These are called TAPS. They sound so gentle don’t they?!? Well, that’s actually part of what makes them so tough. You want to be fast, explosive and light on the touch (both with your hands and feet). They’re a more advanced version of a burpee and are used for metabolic conditioning. Performed in rounds of say 5-10 at a time, these can set fire to your lungs faster than swallowing a blowtorch! It’s one of those total body ball busters you have to try at least once (and maybe only once after you