6 Ways to Deal With Negative Thoughts
6 Ways to Deal With Negative Thoughts
3 months ago
verywellmind.com
"We own our emotions, they don't own us." Watch Susan David's full talk on creating a healthy relationship with your emotions: http://t.ted.com/NyakkRJ | TED
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Is the glass half full or half empty? Turns out, the way that you present a situation to people can really change how they feel about it — our brains tend to fixate on the negative aspects over the positive ones. Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck. 💡 | University of California
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