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My week day schedule is a T25 workout 4 in the morning, work 10 or more hours, and bicycling at least 3 times a week. I’ve been doing this since Christmas but just started tracking my progress. It’s amazing how far I have come in a month, my goal was 20 miles without a break. Next is 25. #motivation #bicycling #workout #betteringmyself #selfcare
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