The secret to swimming fast isn’t more power. It’s reducing resistance. 🌊 Every mistake in body line creates drag. And water is 800x denser than air, so even a small error slows you down instantly. Here are the rules to stay streamlined and cut through the water 1️⃣ Head position Look just slightly in front of you and keep it relaxed. If your head lifts, your hips drop. 2️⃣ Shoulder line One shoulder in the water, the other out. That rotation keeps you straight and stable,no zig-zagging across
0:07
The secret to swimming fast isn’t more power. It’s reducing resistance. 🌊 Every mistake in body line creates drag. And water is 800x denser than air, so even a small error slows you down instantly. Here are the rules to stay streamlined and cut through the water 1️⃣ Head position Look just slightly in front of you and keep it relaxed. If your head lifts, your hips drop. 2️⃣ Shoulder line One shoulder in the water, the other out. That rotation keeps you straight and stable,no zig-zagging across
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FacebookSwim Success
Working hard but barely moving forward? Wrong approach. I show you how to fix body position mistakes killing your glide—swim easier with less drag (Olympic technique). I've got a full video breaking down the 3 fixes that transform your stroke (step-by-step) Join fellow swimmers fixing body position in Ocean Swim School: https://www.skool.com/ocean-swim-school-5697 #BodyPosition #SwimmingTechnique #SwimCoaching #OceanSwimSchool | Ocean Swim School
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Working hard but barely moving forward? Wrong approach. I show you how to fix body position mistakes killing your glide—swim easier with less drag (Olympic technique). I've got a full video breaking down the 3 fixes that transform your stroke (step-by-step) Join fellow swimmers fixing body position in Ocean Swim School: https://www.skool.com/ocean-swim-school-5697 #BodyPosition #SwimmingTechnique #SwimCoaching #OceanSwimSchool | Ocean Swim School
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FacebookOcean Swim School
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