How to teach Swan Dive Pilates exercise in 6 Steps
How to teach Swan Dive Pilates exercise in 6 Steps
Mar 5, 2023
georgewatts.org
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Swan Dive with Niedra Gabriel - Exercise 1434
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YouTubeBeing Yoga
👑 SWAN DIVE 👑⁠ ⁠ Who doesn’t want the grace and elegance of a swan?! The Swan Dive on the ladder barrel is not only graceful and elegant but great for engaging the backline of the body including glutes, hamstrings and deep spinal muscles in a full extension of the spine and hips. Where strength, flexibility and control meet. ⁠ ⁠ #PilatesEssence #MindBodyHarmony #HolisticFitness #PilatesJourney #pilates #pillatesacademydubai #mindbodypractice #pilatesdubai #Powerofpilates | Pilates Academy Duba
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👑 SWAN DIVE 👑⁠ ⁠ Who doesn’t want the grace and elegance of a swan?! T…
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Swan Dive #backexercise #yoga #pilates #backworkout #backextension #mobilitytraining #coretraining
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