1.5M views · 13K reactions | The supine tabletop hold, bird dog, and...
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1.5M views · 13K reactions | The supine tabletop hold, bird dog, and...
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The Bird Dog is a simple core exercise suitable for people of all levels. It improves stability, improves posture and relieves lower back pain. This exercise uses the whole body to target and strengthen your core, hips, and back muscles. Points to keep in mind : 1. Maintain a straight back by engaging your abdominal muscles and keep your neck in line with spine 2. Place your knees under your hips and your hands under your shoulders to improve stability _________ #MyHealthBuddy #LetsGetFitTogethe
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Work the forgotten muscles of your core and help protect your back with this powerful exercise. Learn more: https://bit.ly/37pIXE9 | SilverSneakers
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