Strong feet and ankles = stable trails 🏃‍♂️🌿 As a trail runner, it is important to build a strong base at your ankles and feet to tackle the unique demands presented by those steep climbs, uneven surfaces and narrow turns 🏔️👣 This video outlines 6 unique exercises that strengthen various foot and ankle muscles important for trail running: ✔️ Toe raises targeting the tibialis anterior ✔️ Bent knee heel raises targeting the soleus ✔️ Resisted toe flexions targeting foot intrinsics ✔️ Heel rais
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Strong feet and ankles = stable trails 🏃‍♂️🌿 As a trail runner, it is import…
5.3K views3 months ago
FacebookPeak Physio
Strong feet and ankles are critical for runners, particularly when managing posterior tibialis tendinopathy (PTT). The posterior tibialis tendon stabilizes the medial arch, controls pronation, and helps absorb and transfer load during each step. PTT often develops when the tendon is exposed to loads beyond its capacity, commonly from sudden mileage increases, inadequate strength in the foot/ankle complex, or neuromuscular deficits higher up the kinetic chain. Symptoms typically include pain alon
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Strong feet and ankles are critical for runners, particularly when man…
41.3K views3 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
Looking for strong Feet & Ankles Give these a go When it comes to high performance, it’s imperative that you have strong feet & ankles. So if you are tired of yours feeling like glass… Here are x3 exercises to add into your workouts #anklepain #ank | Luke Online Physio
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Looking for strong Feet & Ankles Give these a go When it comes to …
373 views11 months ago
FacebookLuke Online Physio
Strong feet and ankles helps your knees and hips be more strong and stable. Spending a couple minutes a day to give love to your feet and ankles with these strengthening and stabilizing moves helps your everyday life and activities feel better. 🟢 Try these options and the key tip to remember is focusing on stabilizing and connecting through your big toe metatarsal- that’s the fleshy mound underneath your toe. 🟢 You’ll likely notice that you’ll want to roll your ankles inwards or outwards durin
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Strong feet and ankles helps your knees and hips be more strong an…
926 viewsJan 5, 2025
FacebookHeart & Bones Yoga
Strong feet and ankles are essential for runners. The foot and ankle complex plays a critical role in running and daily movement. These structures provide the stability needed to absorb impact forces, adapt to uneven terrain, and reduce injury risk. When there’s weakness or poor control in this area, it can lead to a cascade of issues—like ankle sprains, plantar fasciitis, posterior tibial tendinopathy, or peroneal tendonitis. It can also lead to injuries and compensations up the chain at the kn
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Strong feet and ankles are essential for runners. The foot and ankle co…
63.5K views10 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
Strong feet and ankles are essential for runners. The foot and ankle complex plays a critical role in running and daily movement. These structures provide the stability needed to absorb impact forces, adapt to uneven terrain, and reduce injury risk. When there’s weakness or poor control in this area, it can lead to a cascade of issues—like ankle sprains, plantar fasciitis, posterior tibial tendinopathy, or peroneal tendonitis. It can also lead to injuries and compensations up the chain at the kn
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Strong feet and ankles are essential for runners. The foot and ankle co…
39.2K views10 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
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