Why Stretching Hamstrings Won’t Fix Back Pain
Why Stretching Hamstrings Won’t Fix Back Pain
Feb 28, 2019
austinpt.com
1.9K views · 113 reactions | Stop stretching your tight hamstrings....
1:06
1.9K views · 113 reactions | Stop stretching your tight hamstrings....
5.1K views1 week ago
FacebookNick Ball
Should you stretch your hamstrings? In this video we discuss why you should STOP stretching your hamstrings and the 5 moves you should do instead... For more workout and nutrition tips, subscribe to my newsletter: --> https://newsletter.redefiningstrength.com/join-rs?sl=facebookpost | Redefining Strength
7:24
Should you stretch your hamstrings? In this video we disc…
1.7K viewsApr 18, 2024
FacebookRedefining Strength
How to Stretch Hamstrings for Low Back Pain (Safe for spine)
How to Stretch Hamstrings for Low Back Pain (Safe for spine)
Aug 20, 2020
backintelligence.com
🫣Stop stretching your hamstrings! *Especially* if you have back pain! ❌ I frequently have patients asking for the right stretch to fix their back pain but more often than not stretching can actually be detrimental and make their pain worse… You see, back pain often comes from compression in the lower lumbar spine or compression in the sacroiliac joints… …the best way to reduce this compression is by activating the right muscles to pull the pelvis into the correct alignment. One of the best musc
🫣Stop stretching your hamstrings! *Especially* if you have back pain…
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