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📌Stiff knees? Knee stiffness can stem from various factors, including aging, injury, and underlying medical conditions like arthritis. Osteoarthritis, the most common form of arthritis, is a major culprit as the cartilage in the knee degrades, leading to pain and stiffness. Other causes include ligament injuries, meniscus tears, and muscle imbalances. ✨ Try these 3 exercises to improve knee mobility, working at your current range of motion and slowly improving it. You can skip exercise 3 if thi
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