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YouTubeUTOLEDO ORTHO
Struggling with neck pain that just won’t go away? The culprit could be a muscle you rarely hear about, the sternocleidomastoid, or SCM. Many assume neck pain comes from the back of the neck or shoulders. But one of the most common causes sits at the front. The SCM runs from just behind your ear down to the collarbone and sternum. When it becomes tight or irritated, it does more than make your neck stiff. It can restrict how far you turn your head, trigger headaches, and even send pain into your
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