Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance
1:00:09
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance
Join me for a 30 Minute Standing Pilates for Seniors workout. With exercises for balance, coordination and flexibility as well as building strength in your legs, hips and back. this calss is suityable for anyone who wmats a gentle standing workout. I call this my active ageing session as the exercises included are for the general aches & pains ...
213.5K viewsJul 7, 2021
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