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Namaste 🙏 Standing Forward Bending Yoga Asana (Uttanasana) Meaning: ‘Uttanasana’ comes from Sanskrit — “Ut” means intense, “Tan” means to stretch, and “Asana” means posture. It is an intense stretch of the back body done while standing and folding forward. Benefits: • Stretches hamstrings, calves, and spine • Relieves stress and calms the mind • Improves blood circulation to the brain • Helps relieve tension in the neck and back • Stimulates kidneys and liver • Aids digestion • Reduces fatigue
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One-Legged Forward Bend (Janu Shirasasana)
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