#WorkoutWednesday! -- Bulgarian Split Squat finisher is a solid finisher to any workout (and a painful one)! --- Tag your leg day partner to see if they're up for the challenge! -- Via @drjohnrusin | Exercise.com

HIIT Finisher 🔥 Try this HIIT Finisher anytime and get super sweaty! You only need 20-minutes. There are 7 exercises in total. Perform 30 sec of work and take 1-2 minutes break between each exercise (5 rounds). . เวลาน้อย? อยากเบิร์นไขมันเยอะๆ ลองทำตามนี้ดูครับ 🔥 ใช้เวลาแค่ 20 นาที มีทั้งหมด 7 ท่า ฝึกต่อเนื่องท่าละ 30 วินาที พัก 1 นาที (5 รอบ) #squatcouple | SquatCouple

Goblet Squat “21’s” Quad Finisher Finisher @mj_van full body training session with a couple sets of these “21’s” Most folks do “21’s” for biceps but we switch it up a bit and make it spicy 🌶️ for the legs. Try to slow down the movement of these and not use momentum in and out of the bottom position. Do 2-3 sets with 60 seconds break, enjoy. #squats #squatspo #womenwholift #strongwomen #gym #gymmotivation #bodytransformation #leangains #legday #lowerbodyworkout #fitness #fitnessmotivation #goble