dada_polefitness on TikTok
0:51
dada_polefitness on TikTok
2K views5 months ago
TikTokdada_polefitness
Mastering Pole Splits: Flexibility and Technique Guide
0:48
Mastering Pole Splits: Flexibility and Technique Guide
33.9K views7 months ago
TikTokyogatasha
Learning the Splits in 30 days??? 30 Day Split Challenge Results (Realistic)
11:16
Learning the Splits in 30 days??? 30 Day Split Challenge Results (Reali…
1M viewsMay 13, 2023
YouTubeKearah Kraus
Pole Split: Step-by-Step Tutorial on Static + Spinning: How to Enter, Exit & Exercise from the Floor
7:10
Pole Split: Step-by-Step Tutorial on Static + Spinning: How to Enter, E…
17.1K viewsJan 9, 2022
YouTubeSandra Flow
How to Do the Splits In 3 Easy Steps
4:25
How to Do the Splits In 3 Easy Steps
14.7K viewsSep 1, 2021
YouTubeEverything Gurly
5 of the Best Exercises for Learning the Front Splits
8:02
5 of the Best Exercises for Learning the Front Splits
169.8K viewsJun 23, 2021
YouTubeMovement for Climbers
How Splitboards Work || REI
8:19
How Splitboards Work || REI
350.6K viewsOct 21, 2020
YouTubeREI
7:28
Middle splits tutorial
2.3K viewsNov 15, 2018
YouTubeIlaria Pezold
6:47
How to Learn SPLITS! For BEGINNERS
792.5K viewsFeb 8, 2016
YouTubeErica Lin
35:43
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
581.3K viewsOct 24, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
21:45
Middle Splits for Beginners - FOLLOW ALONG
319.6K viewsJan 28, 2017
YouTubeTykato Fitness
5:40
How to do the Splits!
960.1K viewsFeb 14, 2015
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
558K viewsMar 3, 2019
YouTubeTom Merrick
2:49
How to Do a Split for BEGINNERS!
152.6K viewsSep 3, 2019
YouTubelinaflips
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
2:45
Quick 2 Minute Splits Tutorial
30.6K viewsMar 29, 2020
YouTubeJackie Reed
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
7:37
10 Low Pole Splits (POLE DANCE MOVES)
17.4K viewsMay 11, 2021
YouTubePoleFreaks
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
14:35
Middle Splits - Flexibility Tutorial #3
11.1K viewsOct 20, 2018
YouTubeJulie Frota Splits Project
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
3:00
How to do a split: stretches and tips
33.2K viewsMar 9, 2014
YouTubeTututorials
3:07
10 Easy Pole Split Moves (Beginner/Intermediate Level)
201K viewsJun 21, 2016
YouTubetanyaxcheung
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
See more videos
Static thumbnail place holder