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Disc and pressure load ♥️♥️🫳🏽🫷
Know your posture… reduce spinal disc pressure! 🦴 Different postures create different pressure on your spinal discs (lumbar spine) 😯 Research shows posture matters — but remember, these are approximate values and can vary between people ⚠️ Lying on back (supine) → ~25% pressure 😌 Standing upright → ~100% (baseline) 🧍 ...
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