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RMR Training on Instagram: "How to improve your SkiErg form with 3 simple tips 👇🏽 1. Pull from your lats, not just your arms Think of pulling down and back with your upper back and lats, like doing a strong straight-arm lat pulldown. If your arms are burning out quickly, you’re doing too much with your biceps. 2. Hinge at the hips, not the lower back Let your torso come forward slightly as you start the pull, then hinge back up as the handles pass your knees. It should feel smooth and powerful
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RMR Training on Instagram: "How to improve your SkiErg form with 3 simple tips 👇🏽 1. Pull from your lats, not just your arms Think of pulling down and back with your upper back and lats, like doing a strong straight-arm lat pulldown. If your arms are burning out quickly, you’re doing too much with your biceps. 2. Hinge at the hips, not the lower back Let your torso come forward slightly as you start the pull, then hinge back up as the handles pass your knees. It should feel smooth and powerful
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Rolfing can greatly improve your body’s alignment, posture and capacity for movement by releasing accumulated tensions and strains through a 10-session process called ‘the recipe’. Each session begins with a body reading to see how you habitually stand, walk, sit and move in everyday or sport activities and how you breathe. Treatment is a blend of hands-on manipulation and movement education. The Rolfing practitioner is a partner in the healing/learning process. Rather than imposing their own id
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