How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
28K views · 211 reactions | Jiu Jitsu Workout “Elbow Bridge + Sliding V Frame Hip Escape” We’re doing an elbow bridge and opposite side sliding v frame hip escape here. These are two fundamental movements from bottom mount and make for a great workout. 1-3 sets of 10 on both sides. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #martialarts #mobilitytraining #bodyweighttraining #homeworkout #fitness #workout #exercise #calesthenics | Ari Goldman | Facebook
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28K views · 211 reactions | Jiu Jitsu Workout “Elbow Bridge + Sliding …
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