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The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)
14:39
The Most Effective Science-Based PULL Workout: Back, Biceps & Re…
4.2M viewsMar 17, 2018
YouTubeJeff Nippard
The Perfect Pull Workout (According To Science)
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The Perfect Pull Workout (According To Science)
4M viewsJul 10, 2023
YouTubeJeff Nippard
The Most Effective Science-Based PULL Workout (Back, Biceps, Rear Delts) | Science Applied Ep 5
12:24
The Most Effective Science-Based PULL Workout (Back, Biceps, Rea…
1.3M viewsJul 19, 2018
YouTubeJeff Nippard
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
13.1M viewsNov 25, 2024
YouTubeJeff Nippard
The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
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The Most Effective Science-Based PUSH Workout: Chest, Shoulders …
5.8M viewsFeb 10, 2018
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The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
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The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
5.4M viewsNov 1, 2022
YouTubeJeff Nippard
Which Workout Split Is Actually Best? (Science-Based)
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Which Workout Split Is Actually Best? (Science-Based)
14.3M views8 months ago
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The Ultimate Science-Based Leg Day For Muscle Growth (2023)
5.1M viewsFeb 21, 2023
YouTubeJeff Nippard
19:47
I Built The World's Most Scientific Gym
3.3M views7 months ago
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19:44
How To Build Muscle At Home: Science-Based Workouts (No Equi…
2.7M viewsMar 15, 2020
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17:14
Science-Based Lifting Is Over (My Bad)
2.5M viewsDec 23, 2024
YouTubeJeff Nippard
10:26
The Best Full UPPER BODY Workout For Max Muscle Growth (…
3.1M viewsMay 4, 2019
YouTubeJeff Nippard
10:37
The Most Effective Science-Based Leg Day 2019 (New Upper/Lower S…
2.6M viewsApr 20, 2019
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13:59
The Best & Worst Glute Exercises (According To Science)
5.2M viewsMar 17, 2025
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19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
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13:19
The Best And Worst Shoulder Exercises
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How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
7.4M views11 months ago
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10:25
The Perfect Push Workout (According To Science)
3.7M viewsJul 3, 2023
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13:04
The Upper Body Workout I Followed For My 1 Year Transformation
5.5M views11 months ago
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10:33
The Most Scientific Way to Train Your BACK | Training Science Exp…
4.5M viewsDec 30, 2017
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8:15
The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Ste…
3.5M viewsNov 24, 2019
YouTubeJeff Nippard
15:04
The Best And Worst Chest Exercises (Ranked By Science)
8.8M viewsMar 11, 2024
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The Best & Worst QUAD Exercises (Ranked Using Science)
3.6M viewsJul 2, 2024
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Best Push Workout For 2025 (Chest, Shoulders & Triceps)
13.8M viewsNov 27, 2024
YouTubeJeff Nippard
14:54
The Best & Worst TRICEPS Exercises (Ranked Using Science)
8.1M viewsMay 24, 2024
YouTubeJeff Nippard
33:08
Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard
14.3M viewsJun 9, 2024
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The Best And Worst Biceps Exercises
7.9M viewsOct 19, 2024
YouTubeJeff Nippard
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How To Bulk Like A Pro (Using Science)
5.5M viewsDec 1, 2024
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How I Blew Up My Shoulders
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Jeff Nippard’s Science-Based Workout Routine (How to Use It fo…
221 views7 months ago
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