Feeling a pinching pain 💥 on the front side of your shoulder? This can happen when our shoulder blade does not have enough movement options, placing increased stress on your shoulder. If this sounds like you give this hooklying armbar a shot! 👉 Grabbing a light KB lay on your back gently reaching your arm towards the ceiling. From here, slowly think about spinning your arm turning your bicep down. Once your bicep is turned down, slowly begin turning in the opposite direction until your bicep i
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Front Shoulder Pain: What is Causing It and How to Fix It
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💥Here’s what actually causes your pinching shoulder pain! And how to fix it.💥 (Detailed Shoulder Mobility Rehab Plan on sale here: www.theptinitiative.com/shoulderprogram ) —- 🔑 If you get a pinching pain in the top/front of your shoulder, especially when reaching up overhead, you may have been told you have shoulder impingement. -- You may have also been recommended a surgery. --- In this video I’m explaining why surgery is generally not a good option for this issue (which research confirms)
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💥 Stop Shoulder Pinching When You Lift Overhead 💥 Ever feel that sharp pinch in the front of your shoulder when your arms go overhead? That’s not just “wear and tear” — it’s often a biomechanical issue, not a structural one. When your scapula doesn’t rotate well or your thoracic spine is locked up, the space under your acromion gets crowded. The result? Pain, impingement, and poor performance. 🔥 Why You Should Fix It: 🙌 Say Goodbye to Shoulder Pinch – Move overhead without flinching. 📈 Bett
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