Crystal || Physical Therapist on Instagram: "🚨MENISCUS TEAR HEALING TIPS ‼️ As a physical therapist, here are three ways to help heal a meniscus tear. Meniscus tear healing is dependent on the general health of the person, and location/size/complexity of the tear. Generally, small meniscus tears in the red zone can heal on their own with time and physical therapy exercise. This is not to say that all meniscus tears will heal on their own, and some people do end up needing surgery. If you have a
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Crystal || Physical Therapist on Instagram: "🚨MENISCUS TEAR HE…
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