🔥 FREE Cardio Drumming Party – This Saturday! 🔥 🥁 9:00 AM | 1723 Crooks Rd, Troy MI (2nd Floor) This is NOT your typical workout. This is music movement stress release wrapped into one high-energy party. If you’ve been: Feeling stuck Burned out Bored with the gym Or saying “I need to get back on track” 👉 This is your sign. 💥 What to expect: ✔️ Great music ✔️ Big calorie burn ✔️ Full-body cardio ✔️ Core & arms on fire ✔️ A room full of positive energy ✔️ ZERO judgment – just fun No rhythm ne
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🔥 FREE Cardio Drumming Party – This Saturday! 🔥 🥁 9:00 AM | 1723 Cr…
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FacebookShawn Knott
Michael Knott, who changed the course of Christian rock, dies at 61
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Michael Knott, who changed the course of Christian rock, dies at 61
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“3 things I want every woman 40 to master: 1) squat pattern, 2) hinge pattern, 3) push/pull control. That’s how you protect joints and change shape. Want my ‘Safe Strength’ starter list? Comment SAFE.” | Shawn Knott Page
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A great story from Andre Knott on the impressive workload that Cleveland Indians reliever Shawn Armstrong is managing, inside and outside of baseball. | FanDuel Sports Network Cleveland
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Women 35–70 in Troy: this is your sign. 💥 Membership Drive — Sat, Oct 18 @ 1:00 PM At Fit Element Xtreme (1723 Crooks Rd) ✅ Doctor-led hormone Conversation (real answers for mid-life women) ✅ Chef Sharmaine’s fat-loss meal prep demo (simple tasty) ✅ 30-min Abs & Glutes workout with Coach Shawn 🎟️ Special offers for new members — limited spots. https://www.eventbrite.com/e/hormone-reset-stronger-today-confident-tomorrow-tickets-1811563327679 Discipline over everything. Let’s get you stronger, l
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Women 35–70 in Troy: this is your sign. 💥 Membership Drive — Sat, O…
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