154K views · 2.5K reactions | Beck hug self defense technique for girls #selfdefense #learn #selfdefencetraining #reel | Selfdefensewithbs | Facebook
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154K views · 2.5K reactions | Beck hug self defense technique for girl…
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Emotional First Aid Series: The Butterfly Hug Technique
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The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
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The self-hug is not only a great practice but also a satisfying stret…
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FacebookJustin Agustin
FREE HUGS! 🤗 As well as being a brilliant body stretch, a self-hug can teach kids the importance of self-love and is a simple and effective technique to help them feel confident, happy, and fulfilled. I use this technique in loads of our Yoga Adventures! Here's just a few clips from some different episodes... Let's help kids use the power of hugs and positive self-talk to overcome negativity and feel good about themselves. 💙 | Cosmic Kids
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