Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion for ourselves? https://tinyurl.com/bdz7vutz #AudioMeditation #SelfCompassionBreak #Mindfulnessexercises | Mindfulness Exercises
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Audio Meditation: Self-Compassion Break In this self-compassion bre…
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🧘‍♀️ I’m honored to be part of this powerful, free event: The Art of Meditation Summit & Immersive 8-Day Retreat Experience – September 9–16, 2025. I’ll be joining 65 teachers from across various traditions, including Jon Kabat-Zinn, Sharon Salzberg, Deepak Chopra, and Yongey Mingyur Rinpoche, to share insights and practices on meditation, mindfulness, and self-compassion. Whether you’re new to meditation or a longtime practitioner, this 8-day journey offers live sessions, daily practices from
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