Have you ever thought about how you could use yoga’s classic seated pose upavishta konasana to work on core strength? Generally in this seated straddle pose, we either fold forward between our legs or come into side stretches by laterally flexing our spine to the side over one leg. But it can also be interesting to mix things up with some unexpected strength work from time to time! 💪 In this variation of upavishta konasana, I’ve held one evil yoga block 😈 in an overhead position and then I’ve
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