Stop doing front raises… Don’t get me wrong, front raises are great for targeting your front delts, but here’s the thing: if you’re already doing a lot of pressing movements (like chest press or shoulder press), your front delts are probably getting plenty of work. This tip is especially for beginners who tend to overdevelop their front delts without giving enough love to their side and rear delts. If you want that full, 3D shoulder look, it’s time to prioritize movements like lateral raises and
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Stop doing front raises… Don’t get me wrong, front raises are great fo…
13.1K viewsJan 23, 2025
FacebookSeth Wickstrom
Most people only do standing or seated raises, but try this on an incline bench for better isolation and control👇🏻 ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts Traps ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day 🔒 | Seth Wickstrom
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Most people only do standing or seated raises, but try this on an in…
668.1K views6 months ago
FacebookSeth Wickstrom
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