Seated Straight Leg Raise — Rehab Hero
Seated Straight Leg Raise — Rehab Hero
May 22, 2022
rehabhero.ca
Juliana Larochelle | Creative Sequencing Expert on Instagram: "Yoga Teachers here a creative two block yin yoga sequence: ✨two block next stretch ✨seated hug yourself cat/cow ✨easy seat side bend (both sides) ✨child’s pose, arms to the side & arms forward ✨block under foot stretch (stay forward folded or stand up) ✨yogi squat ✨neck extension ✨sphinx half frog, block under foot (learned this variation from @jenni_rawlings ) ✨hug yourself arms on belly (both sides) ✨supine twist with block between
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Juliana Larochelle | Creative Sequencing Expert on Instagram: …
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