6 Things You Should NOT Do When You Have Sciatica or Back Pain • Rehab Renegade
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Sciatic Nerve Pain
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💥 What’s Causing Your Sciatica?! Whether it’s shooting down the back, side, or front of your leg — it all points to which nerve root is irritated. And this is often from a disc hitting a nerve L4, L5, and S1 each have distinct pain patterns — and the good news is, you can start fixing them right now at home. Here’s the 3-step process 👇 1️⃣ Step 1 – Unload the Spine � Lie on your back with your feet on the wall and knees bent at 90°, this instantly takes pressure off the discs and relaxes your
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