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David Scheer II on Instagram: "Years ago I had knee surgery and couldn’t squat without pain. These exercises helped me build a bulletproof lower body and squat more than ever - all pain free. Kettlebell knee raises 2x10 each side Reverse deadmill - 5 minutes Tib raises - 2x20 90 90’s - 1 set of 20 Glute ham raises 3 x 20 add weight if possible Pendulum squats up to 10 reps slow and controlled Want Access to my free fitness guide?⬇️ Comment ROME and I’ll send you a copy of Centurion strength 💪🏼
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