251K views · 797 reactions | 4 Round FireWOD: 4 Rounds for Time - 4...
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FacebookBrute Force Training
251K views · 797 reactions | 4 Round FireWOD: 4 Rounds for Time - 4...
Brute Force Training. . 4 Round FireWOD: 4 Rounds for Time - 4 Sandbag Stair Climbs - 4 Sandbag Bear Crawl Drags (20 meters each) - 4 Sandbag Stair Climbs - 4 Sandbag Overhead Tosses Special thanks to 555 Fitness for the workout. FIRST RESPONDER DISCOUNT: http://bruteforcetraining.com/collections/tactical See you all at FDIC and the Firefighter ...
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Sandbag Workout
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