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UN MILIONE DI PREMIO AI GIOCHI DEL DOPING, LA GARA CHE TRASFORMA ATLETI IN CAVIE #news #shorts

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Hot Mess Meals - part 2! This crockpot Beef and Broccoli is sooo yummy and comes together so easily✨ Ingredients: •2 pounds flank steak sliced (against the grain) or stew meat •1/2 a large yellow onion sliced •3-4 garlic cloves minced •1 1/3 cup beef broth •2/3 cup soy sauce •1/3 cup brown sugar •1 tbsp sesame oil •1 tsp ground ginger •1/2 tsp pepper •chili flakes to taste •1 to 2 heads of fresh broccoli •1/4 cup cornstarch mixed with 1/4 cup cold water Put everything into the crockpot other tha

Quick & easy beef udon stir-fry 🤤🥩 Ingredients (for 2 servings): Beef steak — 1 piece (about 250–300 g) Udon noodles — 2 portions Garlic — 1-2 cloves Carrot — 1 medium Bell pepper — 1/2 pc Onion — 1/2 small Bok Choy — 1 heads Green onion — 2–3 stalks Vegetable oil — 1–2 tbsp Sesame seeds — for topping (optional) Cilantro — for topping (optional) Sauce: Soy sauce — 3 tbsp Oyster sauce — 2 tbsp Mirin — 1 tbsp Honey — 1 tbsp Water — 3 tbsp Cornstarch — 1 tsp Sesame Oil — 1 tsp 1. Slice the steak