2.4K views · 68 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM) | Facebook
0:28
2.4K views · 68 reactions | Two words: slow & controlled Today’…
2.4K views3 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
0:30
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting thos…
21.7K viewsOct 25, 2024
FacebookMuscle & Motion
Cable Standing Rotational Lift
1:00
Cable Standing Rotational Lift
5.8K viewsNov 28, 2018
YouTubeNathane Jackson
Cable external shoulder rotation guide and video | Weight Training Guide
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
Reverse Bend Radius
0:21
Reverse Bend Radius
5.1K viewsMar 13, 2012
YouTubeigus, Inc.
0:36
Cable External Rotation Press
1.6K viewsJul 29, 2019
YouTubeThriveTraining
0:20
Half-Kneeling Cable Rotation
44.1K viewsMar 30, 2018
YouTubeTestosterone Nation
0:53
Cable Chain Design Guidelines - Part 1
46.9K viewsSep 21, 2016
YouTubeLAPP
0:27
Cable Torso Rotation
141.3K viewsMay 9, 2013
YouTubeStKatesAthletics
2:02
Cable Hip External Rotation
88.9K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
4:51
Rotations: Examples (Geometry Concepts)
11.4K viewsAug 13, 2014
YouTubeCK-12 Foundation
2:13
Series MQR – Rotary union
55.2K viewsMar 3, 2020
YouTubeSMC Corporation of America
6:24
Interroll Conveyor Modules
364.7K viewsMay 19, 2014
YouTubeInterroll
0:32
Converting Linear to Rotary motion
452.8K viewsApr 24, 2012
YouTubeBrit01425
1:19
How to do a Cable Rotation
141.8K viewsNov 15, 2009
YouTubeJohn Chase
15:18
How To Remove Yamaha Outboard Bearing Carrier OST-0024
158K viewsOct 13, 2020
YouTubeOutboardst.com Outboard Specialty Tools
0:51
How To Do A Cable External Rotation | Exercise Guide
124.2K viewsApr 19, 2016
YouTubeBodybuilding.com
0:51
Cable Rear Delt Fly
490.1K viewsJan 19, 2017
YouTubeJohn Rusin
15:46
Dynamic "Radius" Rotating Rollback
26.1K viewsMay 31, 2019
YouTubePearce Truck and Auto LLC
1:37
Shoulder External Rotation (With Cable)
280.7K viewsAug 20, 2020
YouTubeMuscle & Motion
3:40
How To: Cable Rear Delt Fly Exercise
477.6K viewsNov 2, 2015
YouTubeColossus Fitness
1:21
Quadruped Thoracic Rotation for Spine Mobility
203.9K viewsJan 3, 2020
YouTubeVive Health
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
923.5K viewsNov 2, 2017
YouTubeLabrada Nutrition
7:28
Porter Cable Router Repair – How to replace the Bearing
33.2K viewsApr 13, 2016
YouTubeFix.com
2:12
Understanding Axes of Movement/Rotation
184.6K viewsMay 27, 2021
YouTubeMuscle & Motion
9:36
Antenna Rotators - Will One Get You More Channels?
109K viewsDec 14, 2020
YouTubeAntenna Man
3:38
Ariens Snowblower Wheel Drive Types & Trigger Lock Repair
129K viewsMar 3, 2019
YouTubeS & G Small Engine Repair
See more videos
Static thumbnail place holder