Stuck in a cradle? Get your arm free and pin them instead 📌 Coach @cadesarbacker breaks down how to turn opponents cradle into your offense. Follow for everything wrestling 🤼 🦁 | Sarbacker Wrestling Academy
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Wide grip Rod pushdowns :- Straight arm Vs Bent armStraight arm :-Here to extend the elbow against the resistance triceps will be overactive to stabilise the elbow from that resistance and also since the triceps also acts as a shoulder extensor, already activated triceps will dominate the whole movement over the lattisimus.Bent arm :-This not only puts less tension on the triceps but also since the bar path is curvilinear it tends to target mostly the latts than triceps.#pushdowns#latpushdown#tr
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