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Move of the day: reverse crunches (get ABS with this awesome deep core exercise)
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Dayoung‘s 7 minute ab workout routine! @dayoungism full workout below: Dayoung’s 7 Minute Ab Routine - [ ] 1. Reverse Crunches x 30 reps - [ ] 2. Kneeling Side Crunches x 30 reps - [ ] 3. Bicycle Crunches x 30 reps - [ ] 4. Russian Twists x 30 reps - [ ] 5. Seated Knee-Ups x 30 reps - [ ] 6. Plank Hip Twists x 30 reps - [ ] 7. Spider-Man Plank Twists x 30 reps follow for the latest in kpop beauty secrets! #kbeauty #kpop #workout #fitspo #abs
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Short videos

0:22
Master the Reverse Crunch 💪 Build stronger lower abs with perfect form!
1.1K views4 weeks ago
YouTubeAmr Eman Fitness & Nutrition
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What Do Reverse Crunches Actually Train? #fitness #posture
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