30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
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YouTubeCaroline McCready
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
This is a bone deep guided breathing meditation to help you relax from head to toe and meditate deeply. The guided part of the meditation last for 25 minutes and then there’s 5 minutes of stillness, unguided without any talking. For a sleep version with extra time at the end and music to send you to sleep… click here: https://youtu.be ...
800.9K viewsNov 24, 2020
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