Top 6 exercises I use for SI joint rehab 👀💪 SI joint pain isn’t about “fixing” one spot. It’s about improving load transfer, hip control, and how well your pelvis can stabilize during real movement. These exercises do exactly that — quietly, intentionally, and effectively. My go-to lineup 👇 1️⃣ Cook hip lift 🔄 2️⃣ Anterior step up ⬆️ 3️⃣ Loaded pigeon drop 🧘‍♀️ 4️⃣ Sidelying hip CARs 🔁 5️⃣ Banded wall clams 🔥 6️⃣ Prone hip ER lift offs 🎯 Why these work 👇 • Improve pelvic and hip stabili
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Top 6 exercises I use for SI joint rehab 👀💪 SI joint pain isn’t about “fix…
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𝗧𝗵𝗲 𝗦𝗜 𝗷𝗼𝗶𝗻𝘁 𝗶𝘀 𝗮 𝗹𝗼𝗮𝗱-𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿 𝘀𝘆𝘀𝘁𝗲𝗺. 𝗜𝘁 𝗺𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲 𝗹𝗼𝗮𝗱. Most programs stop at mobility or core stability but SI joint symptoms often come back the moment someone does lunges in the gym or carries something asymmetrically in everyday life. Why? Because the SI joint gets its highest stress in single-leg or staggered patterns — and most rehab avoids them. Skipping load = skipping the most important part. To truly rebuild SI joi
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𝗧𝗵𝗲 𝗦𝗜 𝗷𝗼𝗶𝗻𝘁 𝗶𝘀 𝗮 𝗹𝗼𝗮𝗱-𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿 𝘀𝘆𝘀𝘁𝗲𝗺. 𝗜𝘁 𝗺𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲 𝗹𝗼𝗮𝗱. Most programs stop at mobility or core stability but SI joi…
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