Managing edema during pregnancy #edema #swollenfeet #womenhealth #SafeMotherhood #midwifeanas | Midwife Anas TV
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Managing edema during pregnancy #edema #swollenfeet #womenheal…
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Edema is your body holding more water than usual when you are pregnant. It is also a sign of preeclampsia. If you notice your feet are swollen, please see your doctor. You can manage edema by the following - ⭐ Reduce sodium (salt) intake. ⭐Increase potassium intake. Your prenatal supplement contains potassium. Other sources of potassium are bananas,beans, spinach, carrot, beetroot etc ⭐ Avoid caffeine intake. ⭐ Drink more water. ⭐ Elevate your feet when you are sitting and rest well ⭐ Wear loose
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Edema is your body holding more water than usual when you are pre…
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Edema (or swelling) in pregnancy can be largely prevented and resolved through the foundation of nutrition - Really! The medical message tends to be “It’s normal” (until it’s not) and “there’s not much you can do about it” (there is.) Midwifery texts, pub med studies, and midwife experience consistently illustrates the benefits of more protein and yes, more SALT during pregnancy and to help prevent pregnancy complications such as toxemia. See details in my blog, https://www.indigoforest.com/blog
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