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10-Minute Qigong Daily Routine | Improve Qi & Blood Circulation
This Routine will help you to Stretch and Circulate Blood, Energy, and Strengthen internal Organs Daily. You can apply this Routine in the Morning or in the Afternoon Exercise Time. --------------- In this video includes: *Warm ups Movements: https://youtu.be/tBK-0zfTBLk 1. Opening Chest 2. Squat and Draw Circles *Massage Movements. https ...
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