How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
0:07
YouTubeGymbro001 | Workout Form & Muscle Growth
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
Dumbbell pullovers can bias either your chest or lats depending on your elbow path and shoulder movement small form changes completely change the muscle focus. If you keep more chest-driven adduction with controlled arm path, you can bias the chest more. If you drive through shoulder extension with elbows directed differently, you can shift ...
48.8K views1 month ago
Shorts
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement a
0:17
265.6K views
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head
arielyu.fit
Dumbbell Pullover exercise tutorial
1:35
21.4K views
Dumbbell Pullover exercise tutorial
Buff Dudes Workouts
Pullover Workout
Thanks, I Made It! Birch pullover + Jaunty Shawl + Arthur Pants
1:44
Thanks, I Made It! Birch pullover + Jaunty Shawl + Arthur Pants
YouTubeAndrea Mowry
9.4K views4 weeks ago
🔥 Two Lat Pullover Styles — Two Totally Different Results
0:22
🔥 Two Lat Pullover Styles — Two Totally Different Results
YouTubeDEMIC
6.5K views3 weeks ago
Is pullover for chest or back? #weighttraining #gym #workout
0:59
Is pullover for chest or back? #weighttraining #gym #workout
YouTubeMusculação RADDICORE
8.8K views2 months ago
Top videos
Cable Straight Arm Lat Pullover Exercise Tips
0:15
Cable Straight Arm Lat Pullover Exercise Tips
YouTubeSohel Fitness Zone
4.4K views1 month ago
Don’t skip this exercise if you want a big bench
0:27
Don’t skip this exercise if you want a big bench
YouTubeWenning Strength
1.7K views3 weeks ago
Db Pullover Exercise Demo
0:27
Db Pullover Exercise Demo
YouTubeMel Avan, MS, CSCS
1.5K views5 months ago
Pullover Benefits
Step-by-step pullover tutorial by Chloe
0:45
Step-by-step pullover tutorial by Chloe
YouTubeChloe Lin
132.8K views1 month ago
Most People Do Pullovers WRONG 😳🔥 #gymtips #fitnessindia
0:46
Most People Do Pullovers WRONG 😳🔥 #gymtips #fitnessindia
YouTubeFit Armour
726 views1 month ago
How to style a batwing sweater 🤍 Oversize trend 2026 | Comfortable & elegant combination #shorts
0:25
How to style a batwing sweater 🤍 Oversize trend 2026 | Comfortable & elegant combination #shorts
YouTubemamell
401 views2 months ago
Cable Straight Arm Lat Pullover Exercise Tips
0:15
Cable Straight Arm Lat Pullover Exercise Tips
4.4K views1 month ago
YouTubeSohel Fitness Zone
Don’t skip this exercise if you want a big bench
0:27
Don’t skip this exercise if you want a big bench
1.7K views3 weeks ago
YouTubeWenning Strength
Db Pullover Exercise Demo
0:27
Db Pullover Exercise Demo
1.5K views5 months ago
YouTubeMel Avan, MS, CSCS
Dumbbell Pullover exercise tutorial
1:35
Dumbbell Pullover exercise tutorial
21.4K views3 months ago
YouTubeBuff Dudes Workouts
Dumbbell Pullover Cues
0:08
Dumbbell Pullover Cues
312 views1 month ago
YouTubeSteve Herman (Steve)
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
4 views3 weeks ago
YouTubeSiddharth Pandey
How to perform a dumbbell pullover
0:35
How to perform a dumbbell pullover
1.1K views3 months ago
YouTubeNATEFIT
0:17
Pull Up Pullover 🔥 Master This Advanced Calisthenics Skill | #pulluppullover #calisthenicsindia
5.4K views1 month ago
YouTubeRishabh Calisthenics
0:34
How to do the Dumbbell Physio Ball Pullover
90 views1 month ago
YouTubePure Motion Fitness
1:12
What you should think about when performing Dumbbell Pullovers 💪
946 views1 month ago
YouTubeBrandon Scott Partin
0:29
* “Pullover secrets nobody tells you 👀” #gymreels
12.3K views2 months ago
YouTubeExercise techniques short
0:17
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement a
265.6K views7 months ago
TikTokarielyu.fit
0:37
Common Pullover Error! Correct Your Technique
2.9K views1 month ago
TikTokesmodobestianoalobestia
0:16
Essential Cable Straight-Arm Lat Pullover Tips
5.7M views11 months ago
TikTokarielyu.fit
0:20
Maximize Your Lat Pullover Gains with Cable Rope Techniques
390.6K views4 months ago
TikToktylerpath
0:35
Chest Routine: Dumbbell Pullovers & Incline Smith Press
2.5K views1 month ago
TikTokdamianiszn
0:28
Lat Pullover Guide for Effective Workout
1.7M viewsMar 24, 2025
TikTokbmxjakhar
Transform Your Posture with Dumbbell Pullovers
1.6M viewsMay 23, 2025
TikTokp2ez_
1:31
Master the Pullover for V-Taper Shape
208.2K views3 months ago
TikTokfat_loss_coach_cak
See more
Static thumbnail place holder

Short videos

0:07
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout
48.8K views1 month ago
YouTubeGymbro001 | Workout Form &
0:15
Cable Straight Arm Lat Pullover Exercise Tips
4.4K views1 month ago
YouTubeSohel Fitness Zone
0:27
Don’t skip this exercise if you want a big bench
1.7K views3 weeks ago
YouTubeWenning Strength
0:27
Db Pullover Exercise Demo
1.5K views5 months ago
YouTubeMel Avan, MS, CSCS
0:17
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. •
265.6K views7 months ago
TikTokarielyu.fit
1:35
Dumbbell Pullover exercise tutorial
21.4K views3 months ago
YouTubeBuff Dudes Workouts
0:08
Dumbbell Pullover Cues
312 views1 month ago
YouTubeSteve Herman (Steve)
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
4 views3 weeks ago
YouTubeSiddharth Pandey
0:35
How to perform a dumbbell pullover
1.1K views3 months ago
YouTubeNATEFIT
0:17
Pull Up Pullover 🔥 Master This Advanced Calisthenics Skill | #pulluppullover
5.4K views1 month ago
YouTubeRishabh Calisthenics
0:34
How to do the Dumbbell Physio Ball Pullover
90 views1 month ago
YouTubePure Motion Fitness
1:12
What you should think about when performing Dumbbell Pullovers 💪
946 views1 month ago
YouTubeBrandon Scott Partin
0:29
* “Pullover secrets nobody tells you 👀” #gymreels
12.3K views2 months ago
YouTubeExercise techniques short
0:37
Common Pullover Error! Correct Your Technique
2.9K views1 month ago
TikTokesmodobestianoalobestia
0:16
Essential Cable Straight-Arm Lat Pullover Tips
5.7M views11 months ago
TikTokarielyu.fit
0:20
Maximize Your Lat Pullover Gains with Cable Rope Techniques
390.6K views4 months ago
TikToktylerpath
0:35
Chest Routine: Dumbbell Pullovers & Incline Smith Press
2.5K views1 month ago
TikTokdamianiszn
0:28
Lat Pullover Guide for Effective Workout
1.7M viewsMar 24, 2025
TikTokbmxjakhar
Transform Your Posture with Dumbbell Pullovers
1.6M viewsMay 23, 2025
TikTokp2ez_
1:31
Master the Pullover for V-Taper Shape
208.2K views3 months ago
TikTokfat_loss_coach_cak
Static thumbnail place holder