4 Exercises to Fix Plantar Fasciitis - Strengthening is the KEY to long term relief with plantar fasciitis and we just released a new 30 minute plantar fasciitis strength workout on the Prehab app. Check out the workout for free by downloading the app at http://theprehabguys.com | The Prehab Guys

Do these exercises to help with plantar fasciitis and here is why! Sure, stretches and ankle mobility in the early stages of rehab can help play a crucial role in pain management as well as returning appropriate mobility to the ankle and foot joints however, on top of working on stretching and mobility, we need to strengthen the muscles that help to support the plantar fascia. Why? When we break down what the root cause of plantar fasciitis is, it's the plantar fascia and surrounding musculature

Plantar Fasciitis🦍 . Great post by @strengthcoachtherapy ❗️ — 📝One of the hallmark signs of plantar fasciitis is foot pain first thing in the morning that can be relieved by stretching your calves. If that’s you, here is a sequence of exercises you can use. . 🤓One interesting thing with the plantar fascia is there's very little if any inflammatory component to this pain. Thus making the name fasciitis incorrect. Forget everything you've been taught, basically. Because science. . 🎙In this app