Plank Hip Dips | Core Strength Exercise Demonstration
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YouTubeMind Core Fitness
Plank Hip Dips | Core Strength Exercise Demonstration
The Plank Hip Dip is a dynamic move that builds strength in your obliques, lower abs, and deep core stabilisers. By adding rotation to the standard plank, you challenge your stability and increase muscle activation through the waistline. 🏋️ How to Perform Plank Hip Dips Start in a forearm plank position. Slowly rotate your hips to one side ...
2 views4 months ago
Plank Dips Workout
20K views · 145 reactions | Via ig igblisafiitt ABSSS! Here is an abs workout for you to try.  WORKOUT 1️⃣Side plank knee to elbow crunches 3x8-10 each side 2️⃣Hanging leg raises 3x5-10 3️⃣Weighted side plank dips 3x10 each side | GYM Motivation | Facebook
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20K views · 145 reactions | Via ig igblisafiitt ABSSS! Here is an abs workout for you to try.  WORKOUT 1️⃣Side plank knee to elbow crunches 3x8-10 each side 2️⃣Hanging leg raises 3x5-10 3️⃣Weighted side plank dips 3x10 each side | GYM Motivation | Facebook
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