Full Body Pilates x Strength Flow. 25 Min Mat Workout to build muscle and burn calories AT HOME!
25:07
YouTubePilatesBodyRaven
Full Body Pilates x Strength Flow. 25 Min Mat Workout to build muscle and burn calories AT HOME!
Get ready to build strength and burn calories with this 25-minute Pilates x Strength workout! This full body mat workout with weights and gliders combines classic Pilates moves and strength training for the ultimate sculpt and sweat session. You can also use paper plates or small washcloths instead of traditional gliders. Anything that makes ...
3.6K views5 days ago
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