No reformer? No problem. This skateboard Pilates workout builds strength, balance, and control - true to Pilates roots ✨ You can't rush this! This video was sped up about 1.5 times. Go slow, focus on precise, mindful movements and watch your body transform. Remember to breathe - exhale during the exertion! These are similar to the exercises in our 12-Week Core Challenge. I am a big fan of reformer Pilates (been teaching reformer since 2008!), but they can be expensive, and not available everywhe
0:25
No reformer? No problem. This skateboard Pilates workout builds strength, balance, and control - true to Pilates roots ✨ You can't rush this! This video was sped up about 1.5 times. Go slow, focus on precise, mindful movements and watch your body transform. Remember to breathe - exhale during the exertion! These are similar to the exercises in our 12-Week Core Challenge. I am a big fan of reformer Pilates (been teaching reformer since 2008!), but they can be expensive, and not available everywhe
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