Try this upper body workout to tone your arms and gain strength. So important as we get older, we need to keep our arms strong! 10 x Bicep Curls10 x Tricep Extensions10 x Bentover Rows10 x Lateral Raises10 x Curls into Shoulder PressRepeat 3 times ✅ | Petra Genco

Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco

Here’s a great arm workout for ladies like us that you can do at home. You don’t need any equipment, but when your arms are feeling stronger, then add some light weights to start. Repeat all the moves in this workout 3-4 times. | Petra Genco