You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
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You guys, we're taking it back to my POP Pilates roots today with one …
51.5K viewsJun 8, 2020
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🔥 Abs AND Cardio Burn Combo 🔥⁠ ⁠ When you blend cardio exercises & core work together it’s the perfect recipe to help define your abs! Try this workout combo for a quick cardio & ab burn!!! 💪❤️😍⁠ ⁠ Here are your moves: ⁠ ⁠ 1️⃣ Plank Jacks x 1min ⁠ 2️⃣ Alt Single Leg Lifts x 1 min ⁠ 3️⃣ Plank Hopovers x 1 min ⁠ 4️⃣ Cheerleader L Crunches x 1 min (right)⁠ 5️⃣ Cheerleader L Crunches x 1 min (left)⁠ ⁠ Comment ✅ when complete! | POP Pilates
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🔥 Abs AND Cardio Burn Combo 🔥⁠ ⁠ When you blend cardio exercises …
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