Master Overhead Press for Shoulder Strength & Daily Life
1:02
YouTubeSilverSneakers
Master Overhead Press for Shoulder Strength & Daily Life
Reaching for a top shelf shouldn't feel like a workout. 🙌 Build the overhead strength you need for everyday life with the dumbbell overhead press. Start with dumbbells at jaw or ear level, elbows tucked and parallel. Lengthen your spine, take a breath, then press the weights up and slightly in front of your forehead. Lower with control and ...
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Short videos

1:02
Master Overhead Press for Shoulder Strength & Daily Life
28K views1 month ago
YouTubeSilverSneakers
0:21
How to do an overhead press
29K views1 month ago
YouTubeXtine Cardenas
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