Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre

You Will Own Nothing and You Will Be Happy — Premi Sterlin PlayStation

“Take a deep breath in… cleanse out all doubt.” This is Krisy, an elite dancer at Atlanta’s iconic Magic City. In our new short film, she guides us through the breathing exercises that ground her mind in calm and control. This is the mental clarity she needs to perform at her peak. Wear Nothing (R) w/ Ear (open). Out now: Inside the World's Most Misunderstood Sport. @krisyd

Nothing Changes If Nothing Changes — Reconnect, Reflect, Move On