Nigel Harman on Instagram: "Join me for something a little different on 12th February. The Inner Journey isn’t your usual meditation. We slow things right down with a longer meditation, so you can properly arrive in body, mind and heart… no rushing off to the next thing. If you’re craving something deeper, slower, and a bit more nourishing, come along. 🔗Check out the website for more info & tickets N x #meditation #mindfulness #stressrelief #anxietyrelief #instagood"
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Nigel Harman on Instagram: "Join me for something a little different …
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BBC Strictly on Instagram: "Is there a doctor in the house? There is now! We prescribe @bbccasualtyofficial’s Nigel Harman one series of #Strictly 🚨 @themeditatingactor"
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Congratulations Nigel Harman on joining the world's longest running primetime medical drama! #Casualty | The One Show
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Join me for this short meditation, we will use listening as an anchor. Find a comfortable position and listen to the gentle sounds around you. They can become a doorway back into presence, helping the mind settle and the body soften. When we listen without trying to fix or interpret, we create quiet space inside ourselves and that’s where calm lives. Take a moment, tune in, and let the world support your stillness. What did you notice when you really listened? N x | Nigel Harman
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