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Your glutes support you, so it’s important to work them. I’m using an 8 pound weight here. Do three sets of 10 and make sure you’re squeezing your glutes. Also keep your abs tight. | Fit with Carol Stines
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What are you doing to build your Glute muscles in your 50s? #fitover50 #fitat50 #fitover50women #menopausefitness #glutes #gluteworkout #glute
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Yesterday was my go to arm workout at home, and today is my go to leg workout at home! It’s easy to get a great workout in using dumbbells and these 6 exercises: 12 reps/3-4 sets Listed on the screen is the weight amount that I would use, always lift within your own abilities. Reverse lunge, Plie squat, Step up X3-4. Front lunge, Glute thrust, Bulgarian split squat X3-4. Save this for later and check out my arm workout from yesterday on my feed. #legworkout #legworkouts #legday #menopausefitness
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