What is the Cycle of Anxiety? | Video | Therapist Aid
What is the Cycle of Anxiety? | Video | Therapist Aid
Oct 17, 2018
therapistaid.com
Why Anxiety Is A Vicious Cycle (And How to Stop It)
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Anxiety doesn’t heal just because time passes. You can wait months. You can wait years. But if your brain keeps receiving the same fear signals, the anxiety cycle stays alive. Your nervous system only calms down when you start sending it new signals of safety. That means: • changing how you respond to anxious thoughts • stopping the constant reassurance and coping behaviours • retraining the fear response • REWIRING the beliefs that keep anxiety alive This is exactly the process I’ve used to hel
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right now. The world feels upside down and your safety is NOT guaranteed. Feeling anxious is pretty normal if you ask me and it’s no small wonder so many people are feeling anxious! But being anxious ABOUT that anxiety is causing you more trouble. And I get it - anxiety feels painful (and even scary!) And it doesn’t feel safe in your body anymore - so cue more anxiety, right!? But this is where the real problem is - you’re gen
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