Regardless of how cheap they are, it is important to realise that “products” like these don’t just affect your physical health by raising your blood sugar/insulin levels, thus causing metabolic and autoimmune disorders - they can also affect your mental health by causing an imbalance in your gut microbiome (dysbiosis) Your anxiety, depression, panic attacks, inability to cope etc, could all be as a result of poor gut health. We now know about the gut-brain axis, what is happening in your gut mir